Greetings from Heather and Shanti!
Introducing the Move Your Asana® N E W Lifestyle program! This lifestyle program includes:
N-Nutrition
E-Education/Emotional support
W-Workouts

NUTRITION: We are currently working with the Whole30 nutrition plan. This plan has been around since 2009 and has thousands of success stories. Additionally, there is no required cost to do this plan. All you need to do is commit to the process.

EDUCATION/EMOTIONAL SUPPORT: We strive to provide the “how” and the “why” in our lifestyle recommendations. If we give you the knowledge on how and why to take charge of your physical and emotional health, then you have the tools to lead a life of strength and confidence. We provide specific journaling and meditation tools that will guide you through the emotional drills that result in a positive and lasting mind-body connection.

WORKOUTS: Heather and Shanti LOVE to share their fitness passion (and expertise!). Now you can workout with the Move Your Asana® team everyday from just about anywhere in the world! This is MYAlive! Click here for directions on how to get set up. We would also love to see you face-to-face in any of our scheduled workouts or retreats. Check the calendar and join us! If you are not able to catch an MYAlive workout, local class or retreat, then we encourage you to find an exercise program that you love. Need help? You can book us to help you put together a personalized fitness program or schedule a full personal training session in person or via Skype or FaceTime. Just drop us an email!

 

The Move Your Asana® Lifestyle is based on living a life that creates a strong, confident mind-body relationship through exercise, nutrition, education, emotional support and community involvement.

The Move Your Asana® team are not certified nutritionists (yet), however we believe in and promote fueling your body in the healthiest way that works for YOUR body. We may suggest to try certain foods or ways of eating that we have tried and that may work for you. We personally test anything we recommend to you…from nutrition to equipment, clothes and products and fitness.

ARE YOU READY TO COMMIT?
The next full Move Your Asana® N E W Lifestyle program starts SATURDAY, AUGUST 15, 2015!

Here is what you need to do:

1.  Email info@moveyourasanafitness.com and tell us that you’re IN! If you are on Facebook, we will add you to our private group! (Please include your full name so we can find you on the ‘book.)

2. Follow us:
facebook.com/moveyourasana

Instagram: move_your_asana

Twitter: move_your_asana

3. NUTRITION
Go to www.whole30.com Read EVERYTHING.

Optional sign up for the Whole30 daily emails and forum.

Optional buy the Whole30 cookbook and It’s All About Food ***recommend you buy the cookbook, it has great information and recipes***

PREPARE. Follow the steps on the Whole30 website and cookbook. Stick to the plan. It’s ALL spelled out for you. You need to read and do the set up and then follow the plan. This nutrition plan not only works but its FREE (or close to it)!!!!

If you live or work in San Francisco, consider ordering Whole30 compliant meals from METHODOLOGY www.gomethodology.com. Please tell them we sent you. ***Marin friends, please advise if you’re interested and we can make it happen as a group.***

Get your body metrics tested (body fat at minimum) on Day 0 and again on Day 30. Then, put your scale away. ***If you live in the Bay Area, visit Max Muscle Marin or Max Muscle Petaluma to get an InBody scan and measurements for $5!  It’s quick and painless.***  Find your local Max Muscle franchise and inquire about their body scan and/or measurement capabilities.

4.  EDUCATION/EMOTIONAL SUPPORT
Get yourself prepared to follow MYAlive by clicking here. In addition to workouts, we will offer meditation sessions, Q&A, and education on various topics. We will also add tips via our blog and through our social media outlets.
We recommend you journal your experience. We have made this easy for you! Download this Q&A journal by Dr Hailey Perlus.  Print out 1 (or 30) copies and answer the questions daily.

WORKOUTS
Get set up for MYAlive! Click here for directions.
Check the MYA Classes schedule and put your workout appointments in your personal calendar!
Contact Heather and Shanti if you need to book a private appointment.

You CAN do this. Take charge of your life!

xo,
Heather??Shanti