Move Your Asana® N E W Lifestyle!

Greetings from Heather and Shanti!
Introducing the Move Your Asana® N E W Lifestyle program! This lifestyle program includes:
E-Education/Emotional support

NUTRITION: We are currently working with the Whole30 nutrition plan. This plan has been around since 2009 and has thousands of success stories. Additionally, there is no required cost to do this plan. All you need to do is commit to the process.

EDUCATION/EMOTIONAL SUPPORT: We strive to provide the “how” and the “why” in our lifestyle recommendations. If we give you the knowledge on how and why to take charge of your physical and emotional health, then you have the tools to lead a life of strength and confidence. We provide specific journaling and meditation tools that will guide you through the emotional drills that result in a positive and lasting mind-body connection.

WORKOUTS: Heather and Shanti LOVE to share their fitness passion (and expertise!). Now you can workout with the Move Your Asana® team everyday from just about anywhere in the world! This is MYAlive! Click here for directions on how to get set up. We would also love to see you face-to-face in any of our scheduled workouts or retreats. Check the calendar and join us! If you are not able to catch an MYAlive workout, local class or retreat, then we encourage you to find an exercise program that you love. Need help? You can book us to help you put together a personalized fitness program or schedule a full personal training session in person or via Skype or FaceTime. Just drop us an email!


The Move Your Asana® Lifestyle is based on living a life that creates a strong, confident mind-body relationship through exercise, nutrition, education, emotional support and community involvement.

The Move Your Asana® team are not certified nutritionists (yet), however we believe in and promote fueling your body in the healthiest way that works for YOUR body. We may suggest to try certain foods or ways of eating that we have tried and that may work for you. We personally test anything we recommend to you…from nutrition to equipment, clothes and products and fitness.

The next full Move Your Asana® N E W Lifestyle program starts SATURDAY, AUGUST 15, 2015!

Here is what you need to do:

1.  Email and tell us that you’re IN! If you are on Facebook, we will add you to our private group! (Please include your full name so we can find you on the ‘book.)

2. Follow us:

Instagram: move_your_asana

Twitter: move_your_asana


Optional sign up for the Whole30 daily emails and forum.

Optional buy the Whole30 cookbook and It’s All About Food ***recommend you buy the cookbook, it has great information and recipes***

PREPARE. Follow the steps on the Whole30 website and cookbook. Stick to the plan. It’s ALL spelled out for you. You need to read and do the set up and then follow the plan. This nutrition plan not only works but its FREE (or close to it)!!!!

If you live or work in San Francisco, consider ordering Whole30 compliant meals from METHODOLOGY Please tell them we sent you. ***Marin friends, please advise if you’re interested and we can make it happen as a group.***

Get your body metrics tested (body fat at minimum) on Day 0 and again on Day 30. Then, put your scale away. ***If you live in the Bay Area, visit Max Muscle Marin or Max Muscle Petaluma to get an InBody scan and measurements for $5!  It’s quick and painless.***  Find your local Max Muscle franchise and inquire about their body scan and/or measurement capabilities.

Get yourself prepared to follow MYAlive by clicking here. In addition to workouts, we will offer meditation sessions, Q&A, and education on various topics. We will also add tips via our blog and through our social media outlets.
We recommend you journal your experience. We have made this easy for you! Download this Q&A journal by Dr Hailey Perlus.  Print out 1 (or 30) copies and answer the questions daily.

Get set up for MYAlive! Click here for directions.
Check the MYA Classes schedule and put your workout appointments in your personal calendar!
Contact Heather and Shanti if you need to book a private appointment.

You CAN do this. Take charge of your life!


MYAlive! Join us for LIVE streaming workouts!

We are very excited to announce MYAlive!


You can now join Shanti and Heather for LIVE STREAMING workouts from the comfort of your home, office, park, gym…anywhere! We will be offering 20-30 minute PUBLIC workouts that will include Move Your Asana® Fitness•Yoga, BodyShots Boxing Bootcamp™, kickass cardiokickbox, AfterBurnCardioBarre, SHRED BodyWeightBootCamp, MYA BruteForce, BandCamp, SandBlaster, CrabbyAbbys, BallsOut and MORE. We have workouts coming out of our ears and are SO excited to share them with the world!!!

Want more? We will be offering pre-paid, FULL 60-75 minute workout sessions too. Watch our Social Media posts and check the calendar to find out WHEN these FULL SWEATSESSIONS (and our short sessions) are happening, pre-pay using your PayPal account (PayPal and you will get a VIP entry into these closed sessions. We will always provide information on how to sign up and pre-pay for FULL SWEATSESSIONS.

Be sure to follow Move Your Asana® and Heather and Shanti on the following Social Media apps so that you do not miss updates and class announcements…and all the other cool stuff too.


Instagram: @move_your_asana
Instagram: @getfitwith_heather
Instagram: @sweatplaylive


Twitter: @move_your_asana
Twitter: @getfitwheather
Twitter: @sweatplaylive
Twitter: @heather_shanti

How to get this Periscope party started:
1. Get the Twitter App from the App store or Google Play and set up your Account
a. Download the Twitter App and get yourself all set up (available for iPhone and Android)
b. Follow us on Twitter:
i. @move_your_asana
ii. @getfitwheather
iii. @sweatplaylive
iv. @heather_shanti
2. Get the Periscope App from the App store or Google Play
3. Get a PayPal account from the App store or Google Play (not mandatory, but if you would like to say “thank you” or join a FULL SWEATSESSION, then you will need a PayPal account. (see #6)
4. When the Move Your Asana® team starts a new Periscope session, you will get a tweet from one of the Twitter accounts above with a link to join the session. Click on the link and you will be able to see the workout in session.
a. *You will be viewing the workout out on your phone (iOS or Android).
b. **If you want a bigger screen, there are a few options for tablets or desktops (see below)
5. Join a workout! Give us HEARTS to show how much you love the Move Your Asana® sweat session!
6. If you loved your workout and you would like to buy us a post workout cup of coffee, juice, water or just to say thank you, you can give the Move Your Asana® team a donation.
a. Go to Twitter and Tweet “$XX TweetDonate to @move_your_asana” or you can send a      donation via PayPal to 

How to Download Periscope for your PC:
Step 1: Download the android emulator software Andy and it is available for free.
Step 2: Start the installation of Andy by clicking on the installer file you downloaded.
Step 3: When the software is ready to be used, start it and complete the sign up procedure and login with Google Play account.
Step 4: Start Google play store app and use its search tool to search Periscope download.
Step 5: Find Periscope and start the installation.
Step 6: Launch the game and you can now play Periscope on pc using a mouse or your keyboard and even your touch screen, you can use the control button to emulate the pinch function to zoom in and out.

How to Download Periscope on your iPad
Click on this link: