Classes

Shanti and Heather would love to have you join them in one of their classes, sessions or retreats!  They both have trained extensively in yoga, all styles of bootcamp, kickboxing, boxing, cycling and barre.  Together they have taught over 20,000 classes and have worked with all types of bodies.  Heather and Shanti currently teach their two branded workouts, Move Your Asana® Fitness•Yoga  and BodyShots™ Boxing Bootcamp, in addition to other innovative class formats.  Both women are NASM personal trainers and provide training services for private and corporate clients.

Their unique range of experience, knowledge and attitude sets them above and beyond the average instructor, trainer and retreat leader.  Come to a class, book a private session or commit to a retreat.  Feel the difference. Get Results. Move YOUR Asana® !!

Sun Mon Tue Wed Thu Fri Sat
1
Cycle – Pelo Fitness, San Rafael, CA 7:30 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael
Jul 1 @ 7:30 am – 8:30 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
Cycle-Pelo San Rafael 9:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael
Jul 1 @ 9:00 am – 10:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
2
BootyCamp 8:30 am
BootyCamp @ Hal Brown/Creekside
Jul 2 @ 8:30 am – 9:30 am
 
Pelo Flow – Pelo Fitness, San Rafael, CA 10:15 am
Pelo Flow – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jul 2 @ 10:15 am – 11:15 am
 
3
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Jul 3 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jul 3 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jul 3 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
5
Body Shots Boxing Bootcamp® 6:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
Jul 5 @ 6:30 am – 7:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
BODY SHOTS Boxing Bootcamp® is a 60 minute high-intensity, total-body conditioning group fitness class utilizing basic boxing punches and combinations. Alternating boxing rounds with supersets of traditional bodyweight strength exercises, BODY SHOTS Boxing Bootcamp™ participants[...]
Move Your Asana® – Sayulita 8:30 am
Move Your Asana® – Sayulita @ El Club, Sayulita Mexico
Jul 5 @ 8:30 am – 9:30 am
Move Your Asana® - Sayulita @ El Club, Sayulita Mexico
Join Shanti for a non-impact total body workout that incorporates athletic strength drills, pilates, barre and yoga.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jul 5 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jul 5 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
Launch Incentives Corporate Training 12:00 pm
Launch Incentives Corporate Training
Jul 5 @ 12:00 pm – 2:00 pm
 
7
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Jul 7 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
BodyShots Boxing Bootcamp® – Marin, CA 9:00 am
BodyShots Boxing Bootcamp® – Marin, CA @ Hal Brown/Creekside Park (across from Marin General)
Jul 7 @ 9:00 am – 10:15 am
 
Launch Incentives Corporate Training 11:00 am
Launch Incentives Corporate Training
Jul 7 @ 11:00 am – 1:00 pm
 
8
Cycle – Pelo Fitness, San Rafael, CA 7:30 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael
Jul 8 @ 7:30 am – 8:30 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
Cycle-Pelo San Rafael 9:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael
Jul 8 @ 9:00 am – 10:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
9
10
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Jul 10 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
11
12
Body Shots Boxing Bootcamp® 6:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
Jul 12 @ 6:30 am – 7:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
BODY SHOTS Boxing Bootcamp® is a 60 minute high-intensity, total-body conditioning group fitness class utilizing basic boxing punches and combinations. Alternating boxing rounds with supersets of traditional bodyweight strength exercises, BODY SHOTS Boxing Bootcamp™ participants[...]
Move Your Asana® – Sayulita 8:30 am
Move Your Asana® – Sayulita @ El Club, Sayulita Mexico
Jul 12 @ 8:30 am – 9:30 am
Move Your Asana® - Sayulita @ El Club, Sayulita Mexico
Join Shanti for a non-impact total body workout that incorporates athletic strength drills, pilates, barre and yoga.
13
14
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Jul 14 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
15
Cycle – Pelo Fitness, San Rafael, CA 7:30 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael
Jul 15 @ 7:30 am – 8:30 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
Cycle-Pelo San Rafael 9:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael
Jul 15 @ 9:00 am – 10:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
17
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Jul 17 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jul 17 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jul 17 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
18
Tom Ford Training at Solage
Tom Ford Training at Solage
Jul 18 – Jul 20 all-day
 
kickass – Marin, CA 9:00 am
kickass – Marin, CA @ The Dojo
Jul 18 @ 9:00 am – 10:00 am
kickass - Marin, CA @ The Dojo | San Anselmo | California | United States
Get STRONG and SWEATY with HEATHER at kickassCORE!  Non-stop action in this cardiokickboxing and core strengthening workout!    
Move Your Asana®Fitness•Yoga – San Francisco 6:45 pm
Move Your Asana®Fitness•Yoga – San Francisco @ Pelō
Jul 18 @ 6:45 pm – 7:45 pm
Move Your Asana®Fitness•Yoga - San Francisco @ Pelō  | San Francisco | California | United States
 
19
Body Shots Boxing Bootcamp® 6:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
Jul 19 @ 6:30 am – 7:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
BODY SHOTS Boxing Bootcamp® is a 60 minute high-intensity, total-body conditioning group fitness class utilizing basic boxing punches and combinations. Alternating boxing rounds with supersets of traditional bodyweight strength exercises, BODY SHOTS Boxing Bootcamp™ participants[...]
Move Your Asana® – Sayulita 8:30 am
Move Your Asana® – Sayulita @ El Club, Sayulita Mexico
Jul 19 @ 8:30 am – 9:30 am
Move Your Asana® - Sayulita @ El Club, Sayulita Mexico
Join Shanti for a non-impact total body workout that incorporates athletic strength drills, pilates, barre and yoga.
21
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Jul 21 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
BodyShots Boxing Bootcamp® – Marin, CA 9:00 am
BodyShots Boxing Bootcamp® – Marin, CA @ Hal Brown/Creekside Park (across from Marin General)
Jul 21 @ 9:00 am – 10:15 am
 
22
Cycle – Pelo Fitness, San Rafael, CA 7:30 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael
Jul 22 @ 7:30 am – 8:30 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
Cycle-Pelo San Rafael 9:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael
Jul 22 @ 9:00 am – 10:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
24
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Jul 24 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jul 24 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jul 24 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
25
kickass – Marin, CA 9:00 am
kickass – Marin, CA @ The Dojo
Jul 25 @ 9:00 am – 10:00 am
kickass - Marin, CA @ The Dojo | San Anselmo | California | United States
Get STRONG and SWEATY with HEATHER at kickassCORE!  Non-stop action in this cardiokickboxing and core strengthening workout!    
Cycle – Pelo Fitness, San Francisco, CA 5:45 pm
Cycle – Pelo Fitness, San Francisco, CA @ Pelo Fitness
Jul 25 @ 5:45 pm – 6:35 pm
Cycle - Pelo Fitness, San Francisco, CA @ Pelo Fitness | San Francisco | California | United States
 
Move Your Asana®Fitness•Yoga – San Francisco 6:45 pm
Move Your Asana®Fitness•Yoga – San Francisco @ Pelō
Jul 25 @ 6:45 pm – 7:45 pm
Move Your Asana®Fitness•Yoga - San Francisco @ Pelō  | San Francisco | California | United States
 
26
Body Shots Boxing Bootcamp® 6:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
Jul 26 @ 6:30 am – 7:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
BODY SHOTS Boxing Bootcamp® is a 60 minute high-intensity, total-body conditioning group fitness class utilizing basic boxing punches and combinations. Alternating boxing rounds with supersets of traditional bodyweight strength exercises, BODY SHOTS Boxing Bootcamp™ participants[...]
Move Your Asana® – Sayulita 8:30 am
Move Your Asana® – Sayulita @ El Club, Sayulita Mexico
Jul 26 @ 8:30 am – 9:30 am
Move Your Asana® - Sayulita @ El Club, Sayulita Mexico
Join Shanti for a non-impact total body workout that incorporates athletic strength drills, pilates, barre and yoga.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jul 26 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jul 26 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
28
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Jul 28 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
BodyShots Boxing Bootcamp® – Marin, CA 9:00 am
BodyShots Boxing Bootcamp® – Marin, CA @ Hal Brown/Creekside Park (across from Marin General)
Jul 28 @ 9:00 am – 10:15 am
 
29
Cycle – Pelo Fitness, San Rafael, CA 7:30 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael
Jul 29 @ 7:30 am – 8:30 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
Cycle-Pelo San Rafael 9:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael
Jul 29 @ 9:00 am – 10:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
31
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Jul 31 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jul 31 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jul 31 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
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