Classes

Shanti and Heather would love to have you join them in one of their classes, sessions or retreats!  They both have trained extensively in yoga, all styles of bootcamp, kickboxing, boxing, cycling and barre.  Together they have taught over 20,000 classes and have worked with all types of bodies.  Heather and Shanti currently teach their two branded workouts, Move Your Asana® Fitness•Yoga  and BodyShots™ Boxing Bootcamp, in addition to other innovative class formats.  Both women are NASM personal trainers and provide training services for private and corporate clients.

Their unique range of experience, knowledge and attitude sets them above and beyond the average instructor, trainer and retreat leader.  Come to a class, book a private session or commit to a retreat.  Feel the difference. Get Results. Move YOUR Asana® !!

Sun Mon Tue Wed Thu Fri Sat
1
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Sep 1 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
BodyShots Boxing Bootcamp® – Marin, CA 9:00 am
BodyShots Boxing Bootcamp® – Marin, CA @ Hal Brown/Creekside Park (across from Marin General)
Sep 1 @ 9:00 am – 10:15 am
 
2
Cycle – Pelo Fitness, San Rafael, CA 7:30 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael
Sep 2 @ 7:30 am – 8:30 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
Cycle-Pelo San Rafael 9:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael
Sep 2 @ 9:00 am – 10:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
4
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Sep 4 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Sep 4 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Sep 4 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
5
kickass – Marin, CA 9:00 am
kickass – Marin, CA @ The Dojo
Sep 5 @ 9:00 am – 10:00 am
kickass - Marin, CA @ The Dojo | San Anselmo | California | United States
Get STRONG and SWEATY with HEATHER at kickassCORE!  Non-stop action in this cardiokickboxing and core strengthening workout!    
6
Body Shots Boxing Bootcamp® 6:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
Sep 6 @ 6:30 am – 7:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
BODY SHOTS Boxing Bootcamp® is a 60 minute high-intensity, total-body conditioning group fitness class utilizing basic boxing punches and combinations. Alternating boxing rounds with supersets of traditional bodyweight strength exercises, BODY SHOTS Boxing Bootcamp™ participants[...]
Move Your Asana® – Sayulita 8:30 am
Move Your Asana® – Sayulita @ El Club, Sayulita Mexico
Sep 6 @ 8:30 am – 9:30 am
Move Your Asana® - Sayulita @ El Club, Sayulita Mexico
Join Shanti for a non-impact total body workout that incorporates athletic strength drills, pilates, barre and yoga.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Sep 6 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Sep 6 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
7
8
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Sep 8 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
BodyShots Boxing Bootcamp® – Marin, CA 9:00 am
BodyShots Boxing Bootcamp® – Marin, CA @ Hal Brown/Creekside Park (across from Marin General)
Sep 8 @ 9:00 am – 10:15 am
 
9
Cycle – Pelo Fitness, San Rafael, CA 7:30 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael
Sep 9 @ 7:30 am – 8:30 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
Cycle-Pelo San Rafael 9:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael
Sep 9 @ 9:00 am – 10:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
11
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Sep 11 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Sep 11 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Sep 11 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
12
kickass – Marin, CA 9:00 am
kickass – Marin, CA @ The Dojo
Sep 12 @ 9:00 am – 10:00 am
kickass - Marin, CA @ The Dojo | San Anselmo | California | United States
Get STRONG and SWEATY with HEATHER at kickassCORE!  Non-stop action in this cardiokickboxing and core strengthening workout!    
13
Body Shots Boxing Bootcamp® 6:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
Sep 13 @ 6:30 am – 7:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
BODY SHOTS Boxing Bootcamp® is a 60 minute high-intensity, total-body conditioning group fitness class utilizing basic boxing punches and combinations. Alternating boxing rounds with supersets of traditional bodyweight strength exercises, BODY SHOTS Boxing Bootcamp™ participants[...]
Move Your Asana® – Sayulita 8:30 am
Move Your Asana® – Sayulita @ El Club, Sayulita Mexico
Sep 13 @ 8:30 am – 9:30 am
Move Your Asana® - Sayulita @ El Club, Sayulita Mexico
Join Shanti for a non-impact total body workout that incorporates athletic strength drills, pilates, barre and yoga.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Sep 13 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Sep 13 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
14
15
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Sep 15 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
BodyShots Boxing Bootcamp® – Marin, CA 9:00 am
BodyShots Boxing Bootcamp® – Marin, CA @ Hal Brown/Creekside Park (across from Marin General)
Sep 15 @ 9:00 am – 10:15 am
 
16
Cycle – Pelo Fitness, San Rafael, CA 7:30 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael
Sep 16 @ 7:30 am – 8:30 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
Cycle-Pelo San Rafael 9:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael
Sep 16 @ 9:00 am – 10:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
18
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Sep 18 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Sep 18 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Sep 18 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
19
kickass – Marin, CA 9:00 am
kickass – Marin, CA @ The Dojo
Sep 19 @ 9:00 am – 10:00 am
kickass - Marin, CA @ The Dojo | San Anselmo | California | United States
Get STRONG and SWEATY with HEATHER at kickassCORE!  Non-stop action in this cardiokickboxing and core strengthening workout!    
20
Body Shots Boxing Bootcamp® 6:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
Sep 20 @ 6:30 am – 7:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
BODY SHOTS Boxing Bootcamp® is a 60 minute high-intensity, total-body conditioning group fitness class utilizing basic boxing punches and combinations. Alternating boxing rounds with supersets of traditional bodyweight strength exercises, BODY SHOTS Boxing Bootcamp™ participants[...]
Move Your Asana® – Sayulita 8:30 am
Move Your Asana® – Sayulita @ El Club, Sayulita Mexico
Sep 20 @ 8:30 am – 9:30 am
Move Your Asana® - Sayulita @ El Club, Sayulita Mexico
Join Shanti for a non-impact total body workout that incorporates athletic strength drills, pilates, barre and yoga.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Sep 20 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Sep 20 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
21
22
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Sep 22 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
BodyShots Boxing Bootcamp® – Marin, CA 9:00 am
BodyShots Boxing Bootcamp® – Marin, CA @ Hal Brown/Creekside Park (across from Marin General)
Sep 22 @ 9:00 am – 10:15 am
 
23
Cycle – Pelo Fitness, San Rafael, CA 7:30 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael
Sep 23 @ 7:30 am – 8:30 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
Cycle-Pelo San Rafael 9:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael
Sep 23 @ 9:00 am – 10:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
25
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Sep 25 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Sep 25 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Sep 25 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
26
kickass – Marin, CA 9:00 am
kickass – Marin, CA @ The Dojo
Sep 26 @ 9:00 am – 10:00 am
kickass - Marin, CA @ The Dojo | San Anselmo | California | United States
Get STRONG and SWEATY with HEATHER at kickassCORE!  Non-stop action in this cardiokickboxing and core strengthening workout!    
27
Body Shots Boxing Bootcamp® 6:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
Sep 27 @ 6:30 am – 7:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
BODY SHOTS Boxing Bootcamp® is a 60 minute high-intensity, total-body conditioning group fitness class utilizing basic boxing punches and combinations. Alternating boxing rounds with supersets of traditional bodyweight strength exercises, BODY SHOTS Boxing Bootcamp™ participants[...]
Move Your Asana® – Sayulita 8:30 am
Move Your Asana® – Sayulita @ El Club, Sayulita Mexico
Sep 27 @ 8:30 am – 9:30 am
Move Your Asana® - Sayulita @ El Club, Sayulita Mexico
Join Shanti for a non-impact total body workout that incorporates athletic strength drills, pilates, barre and yoga.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Sep 27 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Sep 27 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
28
29
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Sep 29 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
BodyShots Boxing Bootcamp® – Marin, CA 9:00 am
BodyShots Boxing Bootcamp® – Marin, CA @ Hal Brown/Creekside Park (across from Marin General)
Sep 29 @ 9:00 am – 10:15 am
 
30
Cycle – Pelo Fitness, San Rafael, CA 7:30 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael
Sep 30 @ 7:30 am – 8:30 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
Cycle-Pelo San Rafael 9:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael
Sep 30 @ 9:00 am – 10:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
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