Classes

Shanti and Heather would love to have you join them in one of their classes, sessions or retreats!  They both have trained extensively in yoga, all styles of bootcamp, kickboxing, boxing, cycling and barre.  Together they have taught over 20,000 classes and have worked with all types of bodies.  Heather and Shanti currently teach their two branded workouts, Move Your Asana® Fitness•Yoga  and BodyShots™ Boxing Bootcamp, in addition to other innovative class formats.  Both women are NASM personal trainers and provide training services for private and corporate clients.

Their unique range of experience, knowledge and attitude sets them above and beyond the average instructor, trainer and retreat leader.  Come to a class, book a private session or commit to a retreat.  Feel the difference. Get Results. Move YOUR Asana® !!

Sun Mon Tue Wed Thu Fri Sat
1
Body Shots Boxing Bootcamp® 6:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
Nov 1 @ 6:30 am – 7:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
BODY SHOTS Boxing Bootcamp® is a 60 minute high-intensity, total-body conditioning group fitness class utilizing basic boxing punches and combinations. Alternating boxing rounds with supersets of traditional bodyweight strength exercises, BODY SHOTS Boxing Bootcamp™ participants[...]
Move Your Asana® – Sayulita 8:30 am
Move Your Asana® – Sayulita @ El Club, Sayulita Mexico
Nov 1 @ 8:30 am – 9:30 am
Move Your Asana® - Sayulita @ El Club, Sayulita Mexico
Join Shanti for a non-impact total body workout that incorporates athletic strength drills, pilates, barre and yoga.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Nov 1 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Nov 1 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
2
3
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Nov 3 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
BodyShots Boxing Bootcamp® – Marin, CA 9:00 am
BodyShots Boxing Bootcamp® – Marin, CA @ Hal Brown/Creekside Park (across from Marin General)
Nov 3 @ 9:00 am – 10:15 am
 
4
Cycle – Pelo Fitness, San Rafael, CA 7:30 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael
Nov 4 @ 7:30 am – 8:30 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
Cycle-Pelo San Rafael 9:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael
Nov 4 @ 9:00 am – 10:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
6
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Nov 6 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Nov 6 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Nov 6 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
7
kickass – Marin, CA 9:00 am
kickass – Marin, CA @ The Dojo
Nov 7 @ 9:00 am – 10:00 am
kickass - Marin, CA @ The Dojo | San Anselmo | California | United States
Get STRONG and SWEATY with HEATHER at kickassCORE!  Non-stop action in this cardiokickboxing and core strengthening workout!    
8
Body Shots Boxing Bootcamp® 6:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
Nov 8 @ 6:30 am – 7:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
BODY SHOTS Boxing Bootcamp® is a 60 minute high-intensity, total-body conditioning group fitness class utilizing basic boxing punches and combinations. Alternating boxing rounds with supersets of traditional bodyweight strength exercises, BODY SHOTS Boxing Bootcamp™ participants[...]
Move Your Asana® – Sayulita 8:30 am
Move Your Asana® – Sayulita @ El Club, Sayulita Mexico
Nov 8 @ 8:30 am – 9:30 am
Move Your Asana® - Sayulita @ El Club, Sayulita Mexico
Join Shanti for a non-impact total body workout that incorporates athletic strength drills, pilates, barre and yoga.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Nov 8 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Nov 8 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
9
10
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Nov 10 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
BodyShots Boxing Bootcamp® – Marin, CA 9:00 am
BodyShots Boxing Bootcamp® – Marin, CA @ Hal Brown/Creekside Park (across from Marin General)
Nov 10 @ 9:00 am – 10:15 am
 
11
Cycle – Pelo Fitness, San Rafael, CA 7:30 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael
Nov 11 @ 7:30 am – 8:30 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
Cycle-Pelo San Rafael 9:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael
Nov 11 @ 9:00 am – 10:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
13
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Nov 13 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Nov 13 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Nov 13 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
14
kickass – Marin, CA 9:00 am
kickass – Marin, CA @ The Dojo
Nov 14 @ 9:00 am – 10:00 am
kickass - Marin, CA @ The Dojo | San Anselmo | California | United States
Get STRONG and SWEATY with HEATHER at kickassCORE!  Non-stop action in this cardiokickboxing and core strengthening workout!    
15
Body Shots Boxing Bootcamp® 6:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
Nov 15 @ 6:30 am – 7:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
BODY SHOTS Boxing Bootcamp® is a 60 minute high-intensity, total-body conditioning group fitness class utilizing basic boxing punches and combinations. Alternating boxing rounds with supersets of traditional bodyweight strength exercises, BODY SHOTS Boxing Bootcamp™ participants[...]
Move Your Asana® – Sayulita 8:30 am
Move Your Asana® – Sayulita @ El Club, Sayulita Mexico
Nov 15 @ 8:30 am – 9:30 am
Move Your Asana® - Sayulita @ El Club, Sayulita Mexico
Join Shanti for a non-impact total body workout that incorporates athletic strength drills, pilates, barre and yoga.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Nov 15 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Nov 15 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
16
17
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Nov 17 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
BodyShots Boxing Bootcamp® – Marin, CA 9:00 am
BodyShots Boxing Bootcamp® – Marin, CA @ Hal Brown/Creekside Park (across from Marin General)
Nov 17 @ 9:00 am – 10:15 am
 
18
Cycle – Pelo Fitness, San Rafael, CA 7:30 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael
Nov 18 @ 7:30 am – 8:30 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
Cycle-Pelo San Rafael 9:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael
Nov 18 @ 9:00 am – 10:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
20
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Nov 20 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Nov 20 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Nov 20 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
21
kickass – Marin, CA 9:00 am
kickass – Marin, CA @ The Dojo
Nov 21 @ 9:00 am – 10:00 am
kickass - Marin, CA @ The Dojo | San Anselmo | California | United States
Get STRONG and SWEATY with HEATHER at kickassCORE!  Non-stop action in this cardiokickboxing and core strengthening workout!    
22
Body Shots Boxing Bootcamp® 6:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
Nov 22 @ 6:30 am – 7:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
BODY SHOTS Boxing Bootcamp® is a 60 minute high-intensity, total-body conditioning group fitness class utilizing basic boxing punches and combinations. Alternating boxing rounds with supersets of traditional bodyweight strength exercises, BODY SHOTS Boxing Bootcamp™ participants[...]
Move Your Asana® – Sayulita 8:30 am
Move Your Asana® – Sayulita @ El Club, Sayulita Mexico
Nov 22 @ 8:30 am – 9:30 am
Move Your Asana® - Sayulita @ El Club, Sayulita Mexico
Join Shanti for a non-impact total body workout that incorporates athletic strength drills, pilates, barre and yoga.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Nov 22 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Nov 22 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
23
24
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Nov 24 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
BodyShots Boxing Bootcamp® – Marin, CA 9:00 am
BodyShots Boxing Bootcamp® – Marin, CA @ Hal Brown/Creekside Park (across from Marin General)
Nov 24 @ 9:00 am – 10:15 am
 
25
Cycle – Pelo Fitness, San Rafael, CA 7:30 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael
Nov 25 @ 7:30 am – 8:30 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
Cycle-Pelo San Rafael 9:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael
Nov 25 @ 9:00 am – 10:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
27
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Nov 27 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Nov 27 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Nov 27 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
28
kickass – Marin, CA 9:00 am
kickass – Marin, CA @ The Dojo
Nov 28 @ 9:00 am – 10:00 am
kickass - Marin, CA @ The Dojo | San Anselmo | California | United States
Get STRONG and SWEATY with HEATHER at kickassCORE!  Non-stop action in this cardiokickboxing and core strengthening workout!    
29
Body Shots Boxing Bootcamp® 6:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
Nov 29 @ 6:30 am – 7:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
BODY SHOTS Boxing Bootcamp® is a 60 minute high-intensity, total-body conditioning group fitness class utilizing basic boxing punches and combinations. Alternating boxing rounds with supersets of traditional bodyweight strength exercises, BODY SHOTS Boxing Bootcamp™ participants[...]
Move Your Asana® – Sayulita 8:30 am
Move Your Asana® – Sayulita @ El Club, Sayulita Mexico
Nov 29 @ 8:30 am – 9:30 am
Move Your Asana® - Sayulita @ El Club, Sayulita Mexico
Join Shanti for a non-impact total body workout that incorporates athletic strength drills, pilates, barre and yoga.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Nov 29 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Nov 29 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
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