Classes

Shanti and Heather would love to have you join them in one of their classes, sessions or retreats!  They both have trained extensively in yoga, all styles of bootcamp, kickboxing, boxing, cycling and barre.  Together they have taught over 20,000 classes and have worked with all types of bodies.  Heather and Shanti currently teach their two branded workouts, Move Your Asana® Fitness•Yoga  and BodyShots™ Boxing Bootcamp, in addition to other innovative class formats.  Both women are NASM personal trainers and provide training services for private and corporate clients.

Their unique range of experience, knowledge and attitude sets them above and beyond the average instructor, trainer and retreat leader.  Come to a class, book a private session or commit to a retreat.  Feel the difference. Get Results. Move YOUR Asana® !!

Sun Mon Tue Wed Thu Fri Sat
1
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Jan 1 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jan 1 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jan 1 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
2
kickass – Marin, CA 9:00 am
kickass – Marin, CA @ The Dojo
Jan 2 @ 9:00 am – 10:00 am
kickass - Marin, CA @ The Dojo | San Anselmo | California | United States
Get STRONG and SWEATY with HEATHER at kickassCORE!  Non-stop action in this cardiokickboxing and core strengthening workout!    
3
Body Shots Boxing Bootcamp® 6:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
Jan 3 @ 6:30 am – 7:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
BODY SHOTS Boxing Bootcamp® is a 60 minute high-intensity, total-body conditioning group fitness class utilizing basic boxing punches and combinations. Alternating boxing rounds with supersets of traditional bodyweight strength exercises, BODY SHOTS Boxing Bootcamp™ participants[...]
Move Your Asana® – Sayulita 8:30 am
Move Your Asana® – Sayulita @ El Club, Sayulita Mexico
Jan 3 @ 8:30 am – 9:30 am
Move Your Asana® - Sayulita @ El Club, Sayulita Mexico
Join Shanti for a non-impact total body workout that incorporates athletic strength drills, pilates, barre and yoga.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jan 3 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
4
5
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Jan 5 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
BodyShots Boxing Bootcamp® – Marin, CA 9:00 am
BodyShots Boxing Bootcamp® – Marin, CA @ Hal Brown/Creekside Park (across from Marin General)
Jan 5 @ 9:00 am – 10:15 am
 
6
Cycle – Pelo Fitness, San Rafael, CA 7:30 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael
Jan 6 @ 7:30 am – 8:30 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
Cycle-Pelo San Rafael 9:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael
Jan 6 @ 9:00 am – 10:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
7
8
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Jan 8 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
Bootcamp – Marin Dojo, San Anselmo CA 6:00 am
Bootcamp – Marin Dojo, San Anselmo CA @ The Marin Dojo
Jan 8 @ 6:00 am – 6:45 am
 
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jan 8 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jan 8 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
9
kickass – Marin, CA 9:00 am
kickass – Marin, CA @ The Dojo
Jan 9 @ 9:00 am – 10:00 am
kickass - Marin, CA @ The Dojo | San Anselmo | California | United States
Get STRONG and SWEATY with HEATHER at kickassCORE!  Non-stop action in this cardiokickboxing and core strengthening workout!    
10
Body Shots Boxing Bootcamp® 6:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
Jan 10 @ 6:30 am – 7:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
BODY SHOTS Boxing Bootcamp® is a 60 minute high-intensity, total-body conditioning group fitness class utilizing basic boxing punches and combinations. Alternating boxing rounds with supersets of traditional bodyweight strength exercises, BODY SHOTS Boxing Bootcamp™ participants[...]
Bootcamp – Marin Dojo, San Anselmo CA 6:00 am
Bootcamp – Marin Dojo, San Anselmo CA @ The Marin Dojo
Jan 10 @ 6:00 am – 6:45 am
 
Move Your Asana® – Sayulita 8:30 am
Move Your Asana® – Sayulita @ El Club, Sayulita Mexico
Jan 10 @ 8:30 am – 9:30 am
Move Your Asana® - Sayulita @ El Club, Sayulita Mexico
Join Shanti for a non-impact total body workout that incorporates athletic strength drills, pilates, barre and yoga.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jan 10 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
12
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Jan 12 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
BodyShots Boxing Bootcamp® – Marin, CA 9:00 am
BodyShots Boxing Bootcamp® – Marin, CA @ Hal Brown/Creekside Park (across from Marin General)
Jan 12 @ 9:00 am – 10:15 am
 
13
Cycle – Pelo Fitness, San Rafael, CA 7:30 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael
Jan 13 @ 7:30 am – 8:30 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
Cycle-Pelo San Rafael 9:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael
Jan 13 @ 9:00 am – 10:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
14
15
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Jan 15 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
Bootcamp – Marin Dojo, San Anselmo CA 6:00 am
Bootcamp – Marin Dojo, San Anselmo CA @ The Marin Dojo
Jan 15 @ 6:00 am – 6:45 am
 
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jan 15 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jan 15 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
16
kickass – Marin, CA 9:00 am
kickass – Marin, CA @ The Dojo
Jan 16 @ 9:00 am – 10:00 am
kickass - Marin, CA @ The Dojo | San Anselmo | California | United States
Get STRONG and SWEATY with HEATHER at kickassCORE!  Non-stop action in this cardiokickboxing and core strengthening workout!    
17
Body Shots Boxing Bootcamp® 6:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
Jan 17 @ 6:30 am – 7:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
BODY SHOTS Boxing Bootcamp® is a 60 minute high-intensity, total-body conditioning group fitness class utilizing basic boxing punches and combinations. Alternating boxing rounds with supersets of traditional bodyweight strength exercises, BODY SHOTS Boxing Bootcamp™ participants[...]
Bootcamp – Marin Dojo, San Anselmo CA 6:00 am
Bootcamp – Marin Dojo, San Anselmo CA @ The Marin Dojo
Jan 17 @ 6:00 am – 6:45 am
 
Move Your Asana® – Sayulita 8:30 am
Move Your Asana® – Sayulita @ El Club, Sayulita Mexico
Jan 17 @ 8:30 am – 9:30 am
Move Your Asana® - Sayulita @ El Club, Sayulita Mexico
Join Shanti for a non-impact total body workout that incorporates athletic strength drills, pilates, barre and yoga.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jan 17 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
19
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Jan 19 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
BodyShots Boxing Bootcamp® – Marin, CA 9:00 am
BodyShots Boxing Bootcamp® – Marin, CA @ Hal Brown/Creekside Park (across from Marin General)
Jan 19 @ 9:00 am – 10:15 am
 
20
Cycle – Pelo Fitness, San Rafael, CA 7:30 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael
Jan 20 @ 7:30 am – 8:30 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
Cycle-Pelo San Rafael 9:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael
Jan 20 @ 9:00 am – 10:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
21
22
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Jan 22 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
Bootcamp – Marin Dojo, San Anselmo CA 6:00 am
Bootcamp – Marin Dojo, San Anselmo CA @ The Marin Dojo
Jan 22 @ 6:00 am – 6:45 am
 
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jan 22 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jan 22 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
23
Kickboxing Bag HIIT – Marin Dojo, San Anselmo CA 6:00 am
kickass – Marin, CA 9:00 am
kickass – Marin, CA @ The Dojo
Jan 23 @ 9:00 am – 10:00 am
kickass - Marin, CA @ The Dojo | San Anselmo | California | United States
Get STRONG and SWEATY with HEATHER at kickassCORE!  Non-stop action in this cardiokickboxing and core strengthening workout!    
24
Body Shots Boxing Bootcamp® 6:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
Jan 24 @ 6:30 am – 7:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
BODY SHOTS Boxing Bootcamp® is a 60 minute high-intensity, total-body conditioning group fitness class utilizing basic boxing punches and combinations. Alternating boxing rounds with supersets of traditional bodyweight strength exercises, BODY SHOTS Boxing Bootcamp™ participants[...]
Bootcamp – Marin Dojo, San Anselmo CA 6:00 am
Bootcamp – Marin Dojo, San Anselmo CA @ The Marin Dojo
Jan 24 @ 6:00 am – 6:45 am
 
Move Your Asana® – Sayulita 8:30 am
Move Your Asana® – Sayulita @ El Club, Sayulita Mexico
Jan 24 @ 8:30 am – 9:30 am
Move Your Asana® - Sayulita @ El Club, Sayulita Mexico
Join Shanti for a non-impact total body workout that incorporates athletic strength drills, pilates, barre and yoga.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jan 24 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
26
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Jan 26 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
BodyShots Boxing Bootcamp® – Marin, CA 9:00 am
BodyShots Boxing Bootcamp® – Marin, CA @ Hal Brown/Creekside Park (across from Marin General)
Jan 26 @ 9:00 am – 10:15 am
 
27
Cycle – Pelo Fitness, San Rafael, CA 7:30 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael
Jan 27 @ 7:30 am – 8:30 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
Cycle-Pelo San Rafael 9:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael
Jan 27 @ 9:00 am – 10:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
28
29
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Jan 29 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
Bootcamp – Marin Dojo, San Anselmo CA 6:00 am
Bootcamp – Marin Dojo, San Anselmo CA @ The Marin Dojo
Jan 29 @ 6:00 am – 6:45 am
 
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jan 29 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jan 29 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
30
Kickboxing Bag HIIT – Marin Dojo, San Anselmo CA 6:00 am
kickass – Marin, CA 9:00 am
kickass – Marin, CA @ The Dojo
Jan 30 @ 9:00 am – 10:00 am
kickass - Marin, CA @ The Dojo | San Anselmo | California | United States
Get STRONG and SWEATY with HEATHER at kickassCORE!  Non-stop action in this cardiokickboxing and core strengthening workout!    
31
Body Shots Boxing Bootcamp® 6:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
Jan 31 @ 6:30 am – 7:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
BODY SHOTS Boxing Bootcamp® is a 60 minute high-intensity, total-body conditioning group fitness class utilizing basic boxing punches and combinations. Alternating boxing rounds with supersets of traditional bodyweight strength exercises, BODY SHOTS Boxing Bootcamp™ participants[...]
Bootcamp – Marin Dojo, San Anselmo CA 6:00 am
Bootcamp – Marin Dojo, San Anselmo CA @ The Marin Dojo
Jan 31 @ 6:00 am – 6:45 am
 
Move Your Asana® – Sayulita 8:30 am
Move Your Asana® – Sayulita @ El Club, Sayulita Mexico
Jan 31 @ 8:30 am – 9:30 am
Move Your Asana® - Sayulita @ El Club, Sayulita Mexico
Join Shanti for a non-impact total body workout that incorporates athletic strength drills, pilates, barre and yoga.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Jan 31 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
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