Classes

Shanti and Heather would love to have you join them in one of their classes, sessions or retreats!  They both have trained extensively in yoga, all styles of bootcamp, kickboxing, boxing, cycling and barre.  Together they have taught over 20,000 classes and have worked with all types of bodies.  Heather and Shanti currently teach their two branded workouts, Move Your Asana® Fitness•Yoga  and BodyShots™ Boxing Bootcamp, in addition to other innovative class formats.  Both women are NASM personal trainers and provide training services for private and corporate clients.

Their unique range of experience, knowledge and attitude sets them above and beyond the average instructor, trainer and retreat leader.  Come to a class, book a private session or commit to a retreat.  Feel the difference. Get Results. Move YOUR Asana® !!

Sun Mon Tue Wed Thu Fri Sat
1
kickass – Marin, CA 9:00 am
kickass – Marin, CA @ The Dojo
Aug 1 @ 9:00 am – 10:00 am
kickass - Marin, CA @ The Dojo | San Anselmo | California | United States
Get STRONG and SWEATY with HEATHER at kickassCORE!  Non-stop action in this cardiokickboxing and core strengthening workout!    
Cycle – Pelo Fitness, San Francisco, CA 5:45 pm
Cycle – Pelo Fitness, San Francisco, CA @ Pelo Fitness
Aug 1 @ 5:45 pm – 6:35 pm
Cycle - Pelo Fitness, San Francisco, CA @ Pelo Fitness | San Francisco | California | United States
 
Move Your Asana®Fitness•Yoga – San Francisco 6:45 pm
2
Body Shots Boxing Bootcamp® 6:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
Aug 2 @ 6:30 am – 7:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
BODY SHOTS Boxing Bootcamp® is a 60 minute high-intensity, total-body conditioning group fitness class utilizing basic boxing punches and combinations. Alternating boxing rounds with supersets of traditional bodyweight strength exercises, BODY SHOTS Boxing Bootcamp™ participants[...]
Move Your Asana® – Sayulita 8:30 am
Move Your Asana® – Sayulita @ El Club, Sayulita Mexico
Aug 2 @ 8:30 am – 9:30 am
Move Your Asana® - Sayulita @ El Club, Sayulita Mexico
Join Shanti for a non-impact total body workout that incorporates athletic strength drills, pilates, barre and yoga.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Aug 2 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Aug 2 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
4
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Aug 4 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
BodyShots Boxing Bootcamp® – Marin, CA 9:00 am
BodyShots Boxing Bootcamp® – Marin, CA @ Hal Brown/Creekside Park (across from Marin General)
Aug 4 @ 9:00 am – 10:15 am
 
5
Cycle – Pelo Fitness, San Rafael, CA 7:30 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael
Aug 5 @ 7:30 am – 8:30 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
Cycle-Pelo San Rafael 9:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael
Aug 5 @ 9:00 am – 10:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
7
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Aug 7 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Aug 7 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Aug 7 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
8
kickass – Marin, CA 9:00 am
kickass – Marin, CA @ The Dojo
Aug 8 @ 9:00 am – 10:00 am
kickass - Marin, CA @ The Dojo | San Anselmo | California | United States
Get STRONG and SWEATY with HEATHER at kickassCORE!  Non-stop action in this cardiokickboxing and core strengthening workout!    
Cycle – Pelo Fitness, San Francisco, CA 5:45 pm
Cycle – Pelo Fitness, San Francisco, CA @ Pelo Fitness
Aug 8 @ 5:45 pm – 6:35 pm
Cycle - Pelo Fitness, San Francisco, CA @ Pelo Fitness | San Francisco | California | United States
 
Move Your Asana®Fitness•Yoga – San Francisco 6:45 pm
9
Body Shots Boxing Bootcamp® 6:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
Aug 9 @ 6:30 am – 7:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
BODY SHOTS Boxing Bootcamp® is a 60 minute high-intensity, total-body conditioning group fitness class utilizing basic boxing punches and combinations. Alternating boxing rounds with supersets of traditional bodyweight strength exercises, BODY SHOTS Boxing Bootcamp™ participants[...]
Move Your Asana® – Sayulita 8:30 am
Move Your Asana® – Sayulita @ El Club, Sayulita Mexico
Aug 9 @ 8:30 am – 9:30 am
Move Your Asana® - Sayulita @ El Club, Sayulita Mexico
Join Shanti for a non-impact total body workout that incorporates athletic strength drills, pilates, barre and yoga.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Aug 9 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Aug 9 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
11
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Aug 11 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
BodyShots Boxing Bootcamp® – Marin, CA 9:00 am
BodyShots Boxing Bootcamp® – Marin, CA @ Hal Brown/Creekside Park (across from Marin General)
Aug 11 @ 9:00 am – 10:15 am
 
12
Cycle – Pelo Fitness, San Rafael, CA 7:30 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael
Aug 12 @ 7:30 am – 8:30 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
Cycle-Pelo San Rafael 9:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael
Aug 12 @ 9:00 am – 10:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
14
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Aug 14 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Aug 14 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Aug 14 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
15
kickass – Marin, CA 9:00 am
kickass – Marin, CA @ The Dojo
Aug 15 @ 9:00 am – 10:00 am
kickass - Marin, CA @ The Dojo | San Anselmo | California | United States
Get STRONG and SWEATY with HEATHER at kickassCORE!  Non-stop action in this cardiokickboxing and core strengthening workout!    
Cycle – Pelo Fitness, San Francisco, CA 5:45 pm
Cycle – Pelo Fitness, San Francisco, CA @ Pelo Fitness
Aug 15 @ 5:45 pm – 6:35 pm
Cycle - Pelo Fitness, San Francisco, CA @ Pelo Fitness | San Francisco | California | United States
 
Move Your Asana®Fitness•Yoga – San Francisco 6:45 pm
Move Your Asana®Fitness•Yoga – San Francisco @ Pelō
Aug 15 @ 6:45 pm – 7:45 pm
Move Your Asana®Fitness•Yoga - San Francisco @ Pelō  | San Francisco | California | United States
 
16
Body Shots Boxing Bootcamp® 6:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
Aug 16 @ 6:30 am – 7:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
BODY SHOTS Boxing Bootcamp® is a 60 minute high-intensity, total-body conditioning group fitness class utilizing basic boxing punches and combinations. Alternating boxing rounds with supersets of traditional bodyweight strength exercises, BODY SHOTS Boxing Bootcamp™ participants[...]
Move Your Asana® – Sayulita 8:30 am
Move Your Asana® – Sayulita @ El Club, Sayulita Mexico
Aug 16 @ 8:30 am – 9:30 am
Move Your Asana® - Sayulita @ El Club, Sayulita Mexico
Join Shanti for a non-impact total body workout that incorporates athletic strength drills, pilates, barre and yoga.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Aug 16 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Aug 16 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
18
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Aug 18 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
BodyShots Boxing Bootcamp® – Marin, CA 9:00 am
BodyShots Boxing Bootcamp® – Marin, CA @ Hal Brown/Creekside Park (across from Marin General)
Aug 18 @ 9:00 am – 10:15 am
 
19
Cycle – Pelo Fitness, San Rafael, CA 7:30 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael
Aug 19 @ 7:30 am – 8:30 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
Cycle-Pelo San Rafael 9:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael
Aug 19 @ 9:00 am – 10:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
21
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Aug 21 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Aug 21 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Aug 21 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
22
kickass – Marin, CA 9:00 am
kickass – Marin, CA @ The Dojo
Aug 22 @ 9:00 am – 10:00 am
kickass - Marin, CA @ The Dojo | San Anselmo | California | United States
Get STRONG and SWEATY with HEATHER at kickassCORE!  Non-stop action in this cardiokickboxing and core strengthening workout!    
Cycle – Pelo Fitness, San Francisco, CA 5:45 pm
Cycle – Pelo Fitness, San Francisco, CA @ Pelo Fitness
Aug 22 @ 5:45 pm – 6:35 pm
Cycle - Pelo Fitness, San Francisco, CA @ Pelo Fitness | San Francisco | California | United States
 
Move Your Asana®Fitness•Yoga – San Francisco 6:45 pm
Move Your Asana®Fitness•Yoga – San Francisco @ Pelō
Aug 22 @ 6:45 pm – 7:45 pm
Move Your Asana®Fitness•Yoga - San Francisco @ Pelō  | San Francisco | California | United States
 
23
Body Shots Boxing Bootcamp® 6:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
Aug 23 @ 6:30 am – 7:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
BODY SHOTS Boxing Bootcamp® is a 60 minute high-intensity, total-body conditioning group fitness class utilizing basic boxing punches and combinations. Alternating boxing rounds with supersets of traditional bodyweight strength exercises, BODY SHOTS Boxing Bootcamp™ participants[...]
Move Your Asana® – Sayulita 8:30 am
Move Your Asana® – Sayulita @ El Club, Sayulita Mexico
Aug 23 @ 8:30 am – 9:30 am
Move Your Asana® - Sayulita @ El Club, Sayulita Mexico
Join Shanti for a non-impact total body workout that incorporates athletic strength drills, pilates, barre and yoga.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Aug 23 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Aug 23 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
25
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Aug 25 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
BodyShots Boxing Bootcamp® – Marin, CA 9:00 am
BodyShots Boxing Bootcamp® – Marin, CA @ Hal Brown/Creekside Park (across from Marin General)
Aug 25 @ 9:00 am – 10:15 am
 
26
Cycle – Pelo Fitness, San Rafael, CA 7:30 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael
Aug 26 @ 7:30 am – 8:30 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
Cycle-Pelo San Rafael 9:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael
Aug 26 @ 9:00 am – 10:00 am
Cycle-Pelo San Rafael @ Pelo Cycling & Fitness San Rafael | San Rafael | California | United States
 
28
HIIT the Beach – Sayulita 6:30 am
HIIT the Beach – Sayulita @ Los Muertos Beach, Sayulita
Aug 28 @ 6:30 am – 7:30 am
HIIT the Beach - Sayulita @ Los Muertos Beach, Sayulita
Join Shanti for a total body HIIT workout on a beautiful beach in Sayulita, Mexico.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Aug 28 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Aug 28 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
29
kickass – Marin, CA 9:00 am
kickass – Marin, CA @ The Dojo
Aug 29 @ 9:00 am – 10:00 am
kickass - Marin, CA @ The Dojo | San Anselmo | California | United States
Get STRONG and SWEATY with HEATHER at kickassCORE!  Non-stop action in this cardiokickboxing and core strengthening workout!    
Cycle – Pelo Fitness, San Francisco, CA 5:45 pm
Cycle – Pelo Fitness, San Francisco, CA @ Pelo Fitness
Aug 29 @ 5:45 pm – 6:35 pm
Cycle - Pelo Fitness, San Francisco, CA @ Pelo Fitness | San Francisco | California | United States
 
Move Your Asana®Fitness•Yoga – San Francisco 6:45 pm
Move Your Asana®Fitness•Yoga – San Francisco @ Pelō
Aug 29 @ 6:45 pm – 7:45 pm
Move Your Asana®Fitness•Yoga - San Francisco @ Pelō  | San Francisco | California | United States
 
30
Body Shots Boxing Bootcamp® 6:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
Aug 30 @ 6:30 am – 7:30 am
Body Shots Boxing Bootcamp® @ Los Muertos Beach, Sayulita MX
BODY SHOTS Boxing Bootcamp® is a 60 minute high-intensity, total-body conditioning group fitness class utilizing basic boxing punches and combinations. Alternating boxing rounds with supersets of traditional bodyweight strength exercises, BODY SHOTS Boxing Bootcamp™ participants[...]
Move Your Asana® – Sayulita 8:30 am
Move Your Asana® – Sayulita @ El Club, Sayulita Mexico
Aug 30 @ 8:30 am – 9:30 am
Move Your Asana® - Sayulita @ El Club, Sayulita Mexico
Join Shanti for a non-impact total body workout that incorporates athletic strength drills, pilates, barre and yoga.
Cycle – Pelo Fitness, San Rafael, CA 9:00 am
Cycle – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Aug 30 @ 9:00 am – 10:00 am
Cycle - Pelo Fitness, San Rafael, CA @ Pelo Fitness | San Rafael | California | United States
 
Move Your Asana® – Pelo Fitness, San Rafael, CA 10:15 am
Move Your Asana® – Pelo Fitness, San Rafael, CA @ Pelo Fitness
Aug 30 @ 10:15 am – 11:15 am
Move Your Asana® - Pelo Fitness, San Rafael,  CA @ Pelo Fitness | San Rafael | California | United States
 
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